• My boys sleeping

    10 Healthy Habits For Better Sleep

    Here are 10 healthy habits to incorporate into your daily routine for better quality sleep. It’s no secret that quality is better than quantity, especially when it comes to sleep. That is why it is important to not only establish a good bed time routine but a healthy lifestyle as well. Here are some areas that I have been focusing on improving in our daily lives which have made a difference for us… 1. Hydration Keeping your mind and body in top shape starts with self care. That is why Adequate hydration through out the day is important for good brain and body function. I don’t force myself to drink…