• Care Basket Ideas

    Care Basket Ideas

    Having a care basket handy has been so helpful to relieve symptoms while you or a loved one become sick. You could make care baskets for yourself, your child or even to give as a gift. These ideas will make recovering a little easier because you have everything that you need within reach. I’ve been putting these care baskets together for as long as I can remember. It started with me being hospitalized quite often. I’ve always felt the need to have items to make me comfortable on hand and in one place. Although I have found that this works for most scenarios and has especially come in handy for…


    Kids Meal Planning

    Meal planning, especially for kids, has always been a priority for me because it fuels their bodies and minds to develop into the best they can be. Figuring out what to prepare for breakfast, pack for lunch or make for dinner has always been challenging but planning in advance has made this task a breeze. A balanced meal or snack should have: Keep kids meals and snacks interesting by changing up the way you serve them. Using spiral slicers for vegetables or making fruit skewers or better yet, get them to help. I find they’re eager to try the food that they helped create themselves. Change up the shapes of…

  • My boys sleeping

    10 Healthy Habits For Better Sleep

    Here are 10 healthy habits to incorporate into your daily routine for better quality sleep. It’s no secret that quality is better than quantity, especially when it comes to sleep. That is why it is important to not only establish a good bed time routine but a healthy lifestyle as well. Here are some areas that I have been focusing on improving in our daily lives which have made a difference for us… 1. Hydration Keeping your mind and body in top shape starts with self care. That is why Adequate hydration through out the day is important for good brain and body function. I don’t force myself to drink…